Coaching

Get closer to what you want.

One-on-one feedback to help you get closer to what you want. Bring a goal and what you've tried, and leave with honest feedback and clear next steps. A single session or a monthly package.

Request a coaching call →
What We Work On

Mind, body and goals.

Coaching covers whatever is between you and what you want. Most of it falls into one of these three.

🧠

Mind

Motivation, mindset and staying steady when it gets hard.

  • Getting unstuck
  • Staying motivated when progress is slow
  • Handling setbacks
💪

Body

Training, health and well-being, so you have the energy for what you want.

  • Building a routine you keep
  • Fitting training around a full schedule
  • Rest and recovery
🎯

Goals

Goal setting, discipline and going after what you want.

  • Naming what you want
  • Breaking it into next steps
  • Knowing whether you are getting closer
How It Works

Simple. Direct. Real.

Every session starts with your goal and ends with what you'll do next.

01
Bring Your Goal Tell me what you want and what you've tried so far.
02
Honest Feedback What's working, what's in the way, and what to change.
03
Your Next Steps You leave with one to three next steps you can start on right away.
04
Follow Up We check in on how it went. On a monthly package, we keep going from there.

What to expect

A few things worth knowing before you reach out.

  • Single session or monthly One session for a single goal, or a monthly package to keep going
  • Honest, direct feedback You get a clear read on what's working and what isn't
  • Limited availability I keep a small number of clients so each one gets real attention
  • Queer-friendly, no explanation needed You can just be yourself in these sessions
Request a coaching call →

Email me and we'll find a time.

Let's Talk

Ready to go after it?

Send me your goal and we'll set up your first session. Want a group instead? Take a look at The Roundtable and The Phan Club.

Request a coaching call →